A Little Bit of Self-Doubt

By Amanda – Posted on

Those close to me know that I’ve been working out and weightlifting for a little over a year. The original goal of this was simple: become stronger. At any point in the future, I want to be able to look back and know that I took full advantage of my youth and pushed myself while I was in my prime.

At some point towards the end of last summer, I made a goal to compete in an obstacle-based race such as the Spartan Race or Tough Mudder. I was just starting to see results from my new routine, and I wanted to set a goal that would highlight just how much stronger I had become.

I had decided on the Spartan Race and signed up to run with Kevin in Ottawa. The race date is now three days away and I’m starting to panic a little bit. What if I struggle through most of the course? What if I let myself down after this whole year?

I need to relax and reflect. I’ve done the hard work (I have a creepy bicep vein to prove it). At this point I can only do what my mother always tells me to do, “just try your best.”

Today was my last training day before taking two days off before the race. I decided on a 5 km run through the ravine, some “obstacles” at a local park, followed by some burpees when I got home. Besides the burpees, I think I’m more than capable of holding my own during the Spartan Race. Originally I had been worried about my upper body strength, but I came across a really great park today that proved me wrong.

 
It’s hard to find a decent play structure these days! They’re usually reconstructed to be ridiculously safe for children. This is the first park I’ve come across in my area that was actually significantly taller than I am. For practice, I swung across the monkey bars three times (for once I couldn’t touch the ground) and I also climbed my way up “the pole”. 

I think my trail running in the ravine will be a godsend. The Spartan Race is taking place at a ski hill, so I have no doubt there will be lots of running up and down steep slopes. The ravine has allowed me to become familiar with running hills and learn how to safely keep myself in control despite my momentum. I’ve also worked a lot on not being afraid to run on wet earth or through puddles. An additional bonus to this is that I’ve gotten better at running with muddy and wet shoes. Boy, did I ever dirty my trail runners tonight!

 
 

This, my friends, is how trails are meant to be run.

I’m off to go drag my aching body into bed and get some rest. Please send any positivity, good thoughts and luck my way for the big race! (If you know how to bottle endurance then please send it my way too!)

77 Replies to “A Little Bit of Self-Doubt”

  5. Testosterone Replacement Therapy: Myths And Facts

    Understanding TRT and its impact on health requires separating fact
    from fiction.

    What is Testosterone Replacement Therapy?

    TRT involves supplementing the body’s naturally decreasing testosterone levels with
    synthetic hormones. It is often used to address symptoms of low testosterone, such as fatigue,
    muscle loss, and sexual dysfunction.

    The Truth Behind Common Myths

    Myth 1: TRT is only for athletes or bodybuilders

    TRT is not exclusive to individuals in sports or gym cultures.
    It is prescribed for medical conditions related to low testosterone,
    affecting both men and women.

    Myth 2: TRT leads to sterility

    Modern TRT formulations are designed to minimize side effects.
    Sterility concerns primarily apply to older forms
    of hormone therapy, not the newer, bio-identical versions.

    Myth 3: All TRT treatments are unsafe

    When used under medical supervision, TRT is safe and effective
    for many individuals. Risks can be managed with regular monitoring
    and appropriate dosage adjustments.

    Key Facts to Consider

    Fact 1: Low testosterone affects both men and women

    Hypothyroidism in women can lead to similar symptoms as low testosterone, necessitating proper diagnosis and
    treatment.

    Fact 2: TRT improves quality of life

    For eligible individuals, TRT can significantly enhance energy levels,
    mental clarity, and overall well-being.

    Fact 3: Consistent medical supervision is crucial

    Only healthcare providers with expertise in endocrinology should prescribe or oversee TRT to ensure patient safety and effectiveness.

    Conclusion

    Testosterone Replacement Therapy is a responsible treatment option for
    many individuals. Understanding the facts, dispelling myths,
    and working closely with healthcare professionals are essential steps toward making informed decisions
    about health care.

    **Testosterone Replacement Therapy: Myths and Facts**

    **Can Testosterone Replacement Therapy Make Me Feel More Energetic?**

    Yes, testosterone replacement therapy (TRT) can increase energy levels.
    Low testosterone is linked to fatigue, and TRT may
    help restore this energy, allowing individuals to feel more vitality and stamina.

    **Are There Risks to Testosterone Replacement Therapy?**

    While TRT can offer benefits, it also carries risks such as cardiovascular issues, blood clots, increased risk of
    strokes, and sleep apnea. It’s crucial to consult a healthcare provider before
    starting TRT to weigh these potential dangers against personal health needs.

    **Should I Avoid Testosterone Replacement Therapy if I Have Certain Conditions?**

    Individuals with conditions like heart disease, diabetes, or cancer should avoid TRT due to the increased risk of complications.
    Always inform your doctor about existing health issues to ensure safety.

    **Can Testosterone Replacement Therapy Treat Erectile Dysfunction (ED)?**

    Yes, TRT can help treat ED in some cases by improving
    testosterone levels, which may enhance sexual function. However, other treatments like PDE5
    inhibitors are also effective and should be considered alongside medical advice.

    **How Do I Take Testosterone Replacement Therapy?**

    TRT is available in various forms: patches,
    injections, or oral tablets. The method chosen depends on individual needs and prescription; always follow dosage instructions and seek professional guidance for administration.

    **How Will I Be Monitored While on Testosterone Replacement
    Therapy?**

    Monitoring includes regular blood tests to check testosterone levels and
    assess side effects. Keeping medical appointments may help catch issues early and ensure the
    treatment remains effective and safe.

    **How Long Do I Have to Take Testosterone Replacement Therapy?**

    TRT is typically prescribed for a short term, often 1-3 months.
    However, some may need it longer, so duration depends on individual health and medical guidance.

    **Conclusion**

    While TRT can offer significant benefits, it’s essential to
    approach it with caution, considering both its potential to enhance well-being and the risks involved.
    Consulting with a healthcare professional is crucial for
    personalized advice and safe use.

    Stop by my page are steroids illegal for personal use

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *